Weight loss doesn’t come “naturally” to most people. It takes deliberate effort to lose weight, and to keep it off permanently. There are countless weight-loss diets to choose from, but going on someone else’s diet, on someone else’s schedule isn’t the solution.
For individuals or groups, making weight control second nature is a collaborative process. Being open to change is step one, and with a commitment to change you will see results. Set goals for weight loss, better nutrition, and improved control of heart disease, diabetes, blood pressure, and other conditions.